Vaginal muscles are an important part of the female body. They are created in the form of a ring and are used during sex and childbirth. Over time, they can lose their tone, which reduces the feeling of intimacy with a man. But if you start to train them, then erotic manipulations will deliver more pleasure and the partner will simply be delighted with the sensations but are anal beads safe.
The vaginal muscles of a woman are 4 muscle groups, 3 inside the vagina, one near the anus. A woman may not feel them, discern them or use them. Not everyone thinks about training this area. But doctors recommend special exercises to avoid problems in old age.
Studies of the pelvic floor muscles were conducted by the American researcher Arnold Kegel and patented a set of exercises for the muscles of the perineum. He worked for a long time on the prevention and treatment of urinary incontinence in women, but it turned out that his training enhances the sensitivity of the female body and also allows him to teach erotic penis massage.
The history of training female organs dates back thousands of years. In ancient China, in ancient India and in ancient Egypt, ladies with the help of stone balls mastered exercises to control the female womb. They learned to deliver the maximum pleasure to the man. It was considered ideal if a thin object with a diameter of not more than 5 mm was placed in the woman’s vagina, and it was impossible to pull it out if she was squeezing it with muscles.
In the eastern harems exercises were no less sophisticated. A woman was poured water into her bosom, and she tried to hold her upright. At the same time she had to move or even dance without spilling a drop. Whether it is a legend or a reality is difficult to verify. But learning to control the muscles is quite realistic.
Perineum simulators
The exercise machine for female intimate muscles has received the name of vaginal balls. You can buy the device in any sex shop or large pharmacy. Today it is a medical device, and doctors recommend it for the prevention of urinary incontinence and restoration of tone after childbirth, so it is always in ìmedical equipmentî and similar organizations.
Modern vaginal balls are made from plastic, silicone, metal or glass. Options made of PVC – the most budget, the surface is undemanding to care and cleaning. But plastic should not be left in the body for more than 2 hours. Silicone is a hypoallergenic material; it only covers the simulator from above. Such balls inside can hold up to 6 hours. Metal and glass are very heavy, they are selected by advanced users. They can also be held without breaks up to 6 hours.
The balls have a different diameter – from 1.5 to 4.5 cm. At the same time, they can be not only round, but also oblong or in the form of a drop. They are often interconnected by a special coupling, it is flexible, which is necessary for exercise. At the end there is a tail – you need to pull it to remove the device. But models for advanced do not have such ropes. A trained woman can easily push the simulator muscles without the help of hands.
There are vaginal balls with vibration, they not only help in training, but also give pleasure. They are used for masturbation or foreplay in a pair. Touching the erogenous zones gives bliss, and can bring to orgasm. And the most modern versions of vaginal balls are connected to a smartphone, and each workout is like an exciting game with bonuses, prizes and detailed statistics.
How to apply vaginal balls
Describe a set of exercises in two words will not work, so I recommend to find a video training or a detailed description of each movement. Such trainings have been created sufficiently; the principle of all is the alternation of relaxation and tension of internal areas.
To find out the level of muscle development, you can do a simple test without simulators: first squeeze the muscles of the anus, trying to draw them in, relax. And then squeeze the muscles at the entrance to the vagina. These are two different muscle groups, but did you feel that they were different? There are people who before the start of training cannot understand this. But after a month of exercise, it will be obvious.
More difficult test: try muscles as if to push out something from a vagina. In this case, the muscles located in the area of ??the cervix tighten. At the same time, it is important to strain them, but feel exactly which muscles – in this exercise, not those located at the entrance and which were involved in the first exercise. Happened?
After several months of training with vaginal balls, each section will be active, and it will turn out to strain it separately. And the erotic massage of the penis is an alternation of relaxation and tension of different parts inside. This is a magical act that gives a man great pleasure. And the woman also gets her bonus – during workouts the blood rushes to the pelvic area, it activates hundreds of nerve endings. As a result, the lady herself is quickly excited and reaches the enchanting sexual peak.
Terms of use of the Kegel simulator
Vaginal balls are inserted into the body only with lubricant. Special lubricant can be bought together with the simulator. The substance will improve slip, which is very important for the correct implementation of a set of exercises. Vaginal balls must be cleaned before and after each use. Inside put only clean things. Glass, metal can be washed even in the dishwasher. Silicone and plastic are treated with water and mild soap.
If the surface of the device has changed, it is better not to use a toy. The presence of chips, rough edges, signs of decomposition of the material should not be ignored. Of course, this rarely happens, but if it happens, throw away the balls and buy new ones.
And most importantly – the result is only regular training. Every week you need to allocate time for 3-4 classes, and then the pelvic floor muscles will be perfect, and incontinence will never threaten you.
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Very simply by taking it in one hand, and positioning it at the entrance of your vagina (once lubricated) and by going back and forth more or less deep according to your desires to simulate a classic penetration to your rhythm until